Last Updated on Tuesday, 15 February 2011 17:20 Written by Mike Quin Saturday, 07 February 2009 20:44

In recent times, the Mixed Martial Arts (MMA) phenomenon has spread across the world and is definitely here to stay; but it brings with it certain challenges. Briefly, MMA is a full contact, combat sport that allows a wide variety of fighting techniques from a mixture of martial arts traditions, and non-traditions, to be used in competitions.

As a system or style of martial arts, MMA has no pedigree or lineage to reference. Across the world, some 'schools' have simply 'piece mealed' boxing, judo and kickboxing techniques to form a MMA system and have presented it to the public as a disjointed approach to training in the martial arts.

Firestorm Ground Control (FGC)

At the Firestorm Centre, we approach this in a different way. We have recognised the need for a MMA based system to complement and enhance our club's existing programs, though not using a 'full contact' methodology. We have developed a seamless integration of stand-up, take down and ground work elements to complement each other and to extend student fitness as well as self-defence capability.

At the Firestorm Centre, we have long been associated with a whole swag of positive traits including respect, loyalty, discipline, etc. We embrace rapidly evolving coaching and training concepts and integrate them to instil positive and powerful cultures of mutual respect at the training centre.

Class Format and Dress Code

FGC classes are structured like our other classes.

We begin with a technique-relevant warm-up. A technique delivery component follows this and it is progressive and highly structured. The safety (both physical and psychological) of students is our highest priority. The class runs for approximately one hour and an atmosphere of mutual respect and discipline is encouraged and maintained at all times.

Safe Practice and Positive Results

As with all other Firestorm Centre Programs, the FGC class includes highly specialised and correctly designed training methodologies that promote safety and positive results. Creative solutions are employed to deliver highly effective training with virtually no negative impacts.

We adopt a culture of zero-tolerance for injuries and zero-tolerance for negative experiences. No injuries means better attendance; and better attendance means faster skill-acquisition.

Similarly, a positive class experience means better retention, which again means improved skill acquisition for the student and a pleasing club atmosphere - a real win-win experience!

At Firestorm we employ a progressive training model where the instruction is such that techniques are not simply 'thrown out there' for the student to imitate, but delivered via a progressive set of ‘bite-sized' pieces before finally being blended together at the end. This leads to a more comprehensive understanding of techniques and combinations and it also engenders a safe training experience.

Why Should I Participate In Firestorm Ground Control (FGC)?

Firestorm Ground Control is a system that is primarily focused on close quarter and grappling techniques. On its own, it will equip you with a sound knowledge of strong stand up fighting, effective entry, clinching, take down and grappling skills that will promote confidence and solid self-defence strategies.

If you choose to use FGC as a complimentary system to your current training, then you will find that FGC will enhance your overall offence and defence repertoire.

Either way you will be fitter and more open to strategic solutions to defensive situations. Come along and give it a try!